That is the truth. Feeling great and having purpose in life stems from allowing your creative juices to flow. But, it’s not just something that we SAY. There is a great deal of evidence to support that creativity and health go hand in hand….
You may be thinking, “But I am not a creative person…” The beauty of it is that you do not need to be especially creative in order to give yourself a little “art therapy.” Coloring books, for example, are a great way to allow your juices to flow and to give your mind a break. But, you don’t have to have any special skills or talents.
So, find whatever it is for you that unleashes that creative energy, and start making it a priority to be as creative as possible.