Feeling Down? Get Creative!


That is the truth.  Feeling great and having purpose in life stems from allowing your creative juices to flow.  But, it’s not just something that we SAY. There is a great deal of evidence to support that creativity and health go hand in hand….


You may be thinking, “But I am not a creative person…”  The beauty of it is that you do not need to be especially creative in order to give yourself a little “art therapy.”  Coloring books, for example, are a great way to allow your juices to flow and to give your mind a break.  But, you don’t have to have any special skills or talents.

So, find whatever it is for you that unleashes that creative energy, and start making it a priority to be as creative as possible.



3 thoughts on “Feeling Down? Get Creative!

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