Feeling Down? Get Creative!

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That is the truth.  Feeling great and having purpose in life stems from allowing your creative juices to flow.  But, it’s not just something that we SAY. There is a great deal of evidence to support that creativity and health go hand in hand….

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You may be thinking, “But I am not a creative person…”  The beauty of it is that you do not need to be especially creative in order to give yourself a little “art therapy.”  Coloring books, for example, are a great way to allow your juices to flow and to give your mind a break.  But, you don’t have to have any special skills or talents.

So, find whatever it is for you that unleashes that creative energy, and start making it a priority to be as creative as possible.

 

 

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